Weigh In record (no journal entry) for 13 June 2023
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225.8 lb
Lost so far: 0 lb.
Still to go: 90.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2023:
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2011 kcal
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Fat: 107.50g | Prot: 78.20g | Carb: 187.82g.
Breakfast: Simple Truth Uncured Ham & Swiss Cheese Omelet Bites, Coffee, Stonyfield Farm Organic Half & Half. Lunch: Panera Bread Citrus Asian Crunch Salad with Chicken - Whole. Dinner: Carrots, Great Value Broccoli Florets, Shrimp. Snacks/Other: Baskin-Robbins Nutty Coconut Ice Cream, Baskin-Robbins Cherries Jubilee, Butter (Salted), Panera Bread Sprouted Grain Bagel Flat, Panera Bread French Baguette. more...
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gaining 5.6 lb a week
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