Weigh In record (no journal entry) for 22 September 2009
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203.0 lb
Lost so far: 35.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2009:
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1385 kcal
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Fat: 33.88g | Prot: 24.53g | Carb: 244.00g.
Breakfast: Agave Nectar, Very Berry Crunch Granola, Organic Plain Nonfat Yogurt. Lunch: Sun-Dried Tomato Pesto, Brown Rice Bread. Dinner: Gluten-Free Chocolate Sandwich Creme Cookies, Butter, Sweet Red Chili Sauce, Thin Rice Noodles. Snacks/Other: Chocolate Sandwich Creme Cookies, Tortilla Chips (MultiGrain). more...
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steady weight
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nanchris's weight history
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