Weigh In record (no journal entry) for 13 June 2023
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136.2 lb
Lost so far: 33.1 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2023:
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824 kcal
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Fat: 34.26g | Prot: 86.38g | Carb: 107.94g.
Breakfast: Wallmart Leche Great Value Deslactosada Light, Tortillas de Maíz, Frijoles Blancos (Cocidos), Carne Molida de Res (90% Magra / 10% de Grasa). Lunch: Queso Fresco, Carne Molida de Res (90% Magra / 10% de Grasa), Tortillas de Maíz. Dinner: Wallmart Leche Great Value Deslactosada Light, Bolillo. Snacks/Other: Vino Tinto de Mesa, Bollos Franceses. more...
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losing 3.1 lb a week
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