Weigh In record (no journal entry) for 13 June 2023
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159.0 lb
Lost so far: 37.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2023:
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1843 kcal
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Fat: 101.08g | Prot: 71.87g | Carb: 174.76g.
Breakfast: Millville Chewy Granola Bars - Chocolate Chip. Lunch: Cheddar Cheese , Burger King Whopper Jr.. Dinner: KFC Original Recipe Chicken Thigh, KFC Mashed Potatoes & Gravy, KFC Cole Slaw, KFC Original Recipe Chicken Thigh, KFC Mashed Potatoes & Gravy, KFC Cole Slaw. Snacks/Other: Fresh & Easy Fresh White Peach , Fresh & Easy Fresh White Peach . more...
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2337 kcal
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Activities & Exercise:
Housework - 1 hour and 20 minutes, Hanging Laundry - 30 minutes, Walking (slow) - 2/mph - 2 hours and 40 minutes, Do It Yourself (DIY) - 1 hour, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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