Weigh In record (no journal entry) for 13 June 2023
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145.5 lb
Lost so far: 1.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2023:
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1595 kcal
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Fat: 59.10g | Prot: 81.81g | Carb: 125.16g.
Breakfast: Sargento Natural Sliced Colby-Jack Cheese, Egg White, Egg, Califia Farms Unsweetened Almond Milk Creamer, Coffee. Lunch: 1st Phorm Collagen, Slim-Fast High Protein Creamy Chocolate Shake. Dinner: Trader Joe's Parmesan & Romano Grated Cheese, Lean Cuisine Simple Favorites Spaghetti with Meat Sauce. Snacks/Other: Publix Coconut Cashews, Cheez-It Cheez-It Reduced Fat Crackers, Sutter Home Chardonnay. more...
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2423 kcal
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Activities & Exercise:
Weight Training (moderate) - 10 minutes, Dance (fast step, aerobic) - 40 minutes, Watching TV/Computer - 3 hours, Housework - 2 hours, Desk Work - 3 hours, Sleeping - 7 hours, Resting - 8 hours and 10 minutes. more...
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gaining 7.0 lb a week
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Roberta Bartlett's weight history
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