Weigh In record (no journal entry) for 18 February 2015
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129.0 lb
Lost so far: 30.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2015:
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1620 kcal
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Fat: 69.83g | Prot: 81.75g | Carb: 173.26g.
Breakfast: Fage Total 0% Greek Yogurt, Publix Red Bell Pepper, Trader Joe's Hass Avocado, Egg White, Egg, Trader Joe's Whole Grain Flour Tortillas with Rolled Oats & Flax Seeds. Lunch: Think thinkGreen Nutrition Bars - Peanut Butter Chocolate, Starbucks Caffe Latte with Soy (Venti). Dinner: Publix Red Bell Pepper, Fontaine Sante Caramelized Onions Hummus, Trader Joe's Grapeseed Oil, Robert Rothschild Farm Raspberry Wasabi Dipping Mustard, Kroger Grape Tomatoes, Kale, Trident Seafoods Alaskan Salmon Burgers (113g), Fresh Express Baby Spinach, Advocare Rehydrate Gel. Snacks/Other: Ghirardelli Sublime White Vanilla Dream Chocolate Bars, Advocare Spark Energy Drink, Advocare Spark Energy Drink. more...
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losing 1.0 lb a week
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