Weigh In record (no journal entry) for 13 June 2023
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112.8 lb
Lost so far: 47.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2023:
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1160 kcal
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Fat: 35.46g | Prot: 75.68g | Carb: 142.43g.
Breakfast: Atkins Meal Chocolate Peanut Butter Bar, 1% Fat Milk. Dinner: Iconic Grass Fed Protein Drink, Grapes, Grapes. Snacks/Other: RxBar Blueberry, Apples, Cheez-It White Cheddar Snack Crackers , Apples , Iconic Vanilla Bean Protein Shake, Quaker Rice Cakes - Lightly Salted, Atkins Meal Chocolate Peanut Butter Bar. more...
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losing 5.6 lb a week
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