Weigh In record (no journal entry) for 22 July 2011
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127.6 lb
Lost so far: 5.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2011:
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1348 kcal
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Fat: 43.38g | Prot: 41.12g | Carb: 230.06g.
Breakfast: oil, splenda, unsweetened almond milk, banana, lucky charms, fiber one, whole milk. Lunch: peter pan, pear, egg, butter, oroweat double fiber all the way OMG. Dinner: great value salsa, sandwich-mate, joseph's flax pita, ranch style black beans, brown rice, pear. Snacks/Other: caramel bar. more...
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1452 kcal
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Activities & Exercise:
Pilates - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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