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now... to loose what I gained back
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219.6 lb
Lost so far: 45.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2011:
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2514 kcal
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Fat: 132.53g | Prot: 82.10g | Carb: 258.05g.
Lunch: Garlic Toast, Flauta, Lasagna with Meat. Dinner: Country Potatoes (Small), Hashed Browns, Toasted Whole Wheat Bread, Cheddar Cheese Omelet. Snacks/Other: Cheesecake. more...
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3145 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 8 hours and 35 minutes, Stretching (yoga) - 15 minutes, Walking (moderate) - 3/mph - 10 minutes, Standing - 4 hours, Desk Work - 4 hours. more...
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losing 3.3 lb a week
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