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time to make a change... didn't get job... been eating like crap... chips, mt dew x100, chocolate, valentines candy, fun dip, GS cookies.... portions out of control, not drinking water - need to make BIG changes
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174.0 lb
Lost so far: 28.0 lb.
Still to go: 34.0 lb.
Diet followed poorly.
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gaining 3.5 lb a week
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