Weigh In record (no journal entry) for 13 June 2023
|
146.8 lb
Lost so far: 7.5 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 June 2023:
|
1742 kcal
|
Fat: 100.82g | Prot: 80.46g | Carb: 133.93g.
Breakfast: Lofoten Røkelaks, Tine Bremykt, Grovbrød. Lunch: Salat med Diverse Grønnsaker (Inkludert Tomater og / eller Gulrøtter), Avokado, Lofoten Fiskeburger. Dinner: Hennig Olsen is Soft Shake , Salat, Vegetar Oste-Quiche. Snacks/Other: Geitost (Hard), Mango, Jordbær. more...
|
losing 0.8 lb a week
|
|
Other Related Links
Members
|
flabbadabb's weight history
|