sfrench22's Journal, 18 February 2015

258.6 lb Lost so far: 0 lb.    Still to go: 3.6 lb.    Diet followed reasonably well.

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1657 kcal

Fat: 75.92g | Prot: 139.59g | Carb: 140.42g.   Breakfast: Quest White Chocolate Raspberry, Quest Peanut Butter & Jelly Protein Bar, Advocare Spark Energy Drink. Lunch: Cosi Tuscan Steak Salad. Dinner: Energy Kitchen Mixed Veggies, Cooked Collards (Fat Added in Cooking), Personal Trainer Food Grilled Tender Chicken Breast. Snacks/Other: Sunkist Navel Orange, Quest Peanut Butter & Jelly Protein Bar. more...

3387 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Running - 6/mph - 12 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...