Weigh In record (no journal entry) for 18 February 2015
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180.2 lb
Lost so far: 24.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2015:
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2144 kcal
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Fat: 90.62g | Prot: 133.71g | Carb: 195.69g.
Breakfast: Chick-fil-A Mixed Fruit Jelly, Grits, Denny's Hash Browns, Bob Evans Country Gravy, Buehler's Buttermilk Biscuits, Fried Egg, Cracker Barrel Old Country Store Turkey Sausage Patties. Lunch: Chicken Wing (Skin Eaten), Cucumber (Peeled), Swiss Chard, Potato French Fries, Hamburger with 1/4 Lb Meat on Bun. Dinner: Nabisco Premium Soup & Oyster Crackers, Celery , Chicken or Turkey Rice Soup (Home Recipe), Cottage Cheese (Lowfat 2% Milkfat) , Aldi Spanish Olives. Snacks/Other: Ocean Spray Whole Berry Cranberry Sauce, Fage Total 0% Greek Yogurt. more...
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2253 kcal
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Activities & Exercise:
Shopping - 1 hour, Sleeping - 7 hours, Desk Work - 1 hour, Driving - 1 hour and 30 minutes, Resting - 13 hours and 15 minutes, Walking (slow) - 2/mph - 15 minutes. more...
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losing 0.6 lb a week
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