Weigh In record (no journal entry) for 12 June 2023
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191.2 lb
Lost so far: 28.8 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2023:
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1407 kcal
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Fat: 52.89g | Prot: 101.42g | Carb: 159.14g.
Breakfast: Fage Total 0% Greek Yogurt, Planters Honey Roasted Peanuts, Quest Chocolate Chip Cookie Dough Protein Bar, Grapefruit, Bee Sweet Grapefruit, Six Star Pro Nutrition Creatine X3, Egg, Great Value Egg, Bananas . Lunch: Gatorade Whey Protein Bar. more...
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gaining 1.1 lb a week
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-Diablo's weight history
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