Weigh In record (no journal entry) for 12 June 2023
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189.2 lb
Lost so far: 67.8 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2023:
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908 kcal
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Fat: 57.86g | Prot: 63.19g | Carb: 42.80g.
Breakfast: Kirkland Signature Sliced Oven-Roasted Turkey Breast, Fairlife Nutrition Plan Chocolate (11.5 oz), Kirkland Signature Chocolate Covered Almonds, Ralphs Whole Raw Almonds, Del Monte Avocado, Butter (Salted) , PBfit Peanut Butter Powder . Lunch: Greenridge Farm Beef Snack Stick, Green Giant Mini Sweet Peppers, Broccoli , Nature's Classic Super Green Soup to Go, Fairlife Nutrition Plan Chocolate (11.5 oz). more...
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gaining 3.4 lb a week
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