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I'm up this week, but it was well earned. Lots of fun with friends comes at a cost. I plan on getting back to logging and healthy choices this week.
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174.2 lb
Lost so far: 7.8 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2023:
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1522 kcal
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Fat: 71.03g | Prot: 67.29g | Carb: 109.59g.
Breakfast: Coffee. Lunch: Baja Fresh Mexican Grill Tortilla Chips, Unsweetened Iced Tea, Calavo Avocado, Flour Taco Shell, Elephant Bar Quick Seared Ahi Tuna with Ponzu Sauce, HEB Shrimp Ceviche. Dinner: BelGioioso Fresh Mozzarella Pearls, Pesto Sauce, Mezzetta Pitted Greek Kalamata Olives, Sunset Angel Sweet Tomatoes, Cucumber (with Peel) , Trader Joe's Cheese Tortellini, Johnsonville Sweet Italian Sausage. Snacks/Other: Canada Dry Tonic Water, Tanqueray Gin. more...
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gaining 1.6 lb a week
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