Roberta Bartlett's Journal, 12 June 2023

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Weigh In record (no journal entry) for 12 June 2023

144.5 lb Lost so far: 2.5 lb. Still to go: 6.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 June 2023:

201 kcal

Fat: 2.03g | Prot: 16.86g | Carb: 31.93g. Breakfast: Frozen Blueberries, 1st Phorm Collagen, Tropicana Light Orange Juice, Great Value Frozen Whole Strawberries, Coffee, Califia Farms Unsweetened Almond Milk Creamer. more...

2182 kcal

Activities & Exercise: Desk Work - 5 hours, Housework - 2 hours, Watching TV/Computer - 3 hours, Resting - 6 hours, Sleeping - 8 hours. more...

losing 0.9 lb a week

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Roberta Bartlett's Journal, 12 June 2023

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