Weigh In record (no journal entry) for 12 June 2023
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113.6 lb
Lost so far: 46.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2023:
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966 kcal
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Fat: 48.72g | Prot: 73.89g | Carb: 97.02g.
Breakfast: 1% Fat Milk, Atkins Vanilla Caramel Pretzel Bar. Dinner: Tortilla Corn Chips, Apples, Green Giant Fresh Baby Cut Carrots, Iliada Olive Oil, Perdue Ground Chicken. Snacks/Other: Atkins Snack Caramel Double Chocolate Crunch Bar, Orgain Ketogenic Collagen Protein Powder, Atkins Snack Caramel Double Chocolate Crunch Bar, Atkins Snack Caramel Double Chocolate Crunch Bar. more...
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gaining 1.4 lb a week
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