guenthecat's Journal, 22 July 2011

160.4 lb Lost so far: 7.6 lb.    Still to go: 30.4 lb.    Diet followed reasonably well.

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916 kcal

Fat: 36.00g | Prot: 39.77g | Carb: 112.12g.   Breakfast: Molasses, Mangos, Whey Protein Powder, Oatmeal. Lunch: Salted Mixed Nuts with Peanuts. Snacks/Other: Whole Grain & Flax Seeds Sesame Thins. more...

1925 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...