Weigh In record (no journal entry) for 12 June 2023
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189.6 lb
Lost so far: 0 lb.
Still to go: 52.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2023:
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3451 kcal
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Fat: 152.04g | Prot: 167.04g | Carb: 344.79g.
Breakfast: Chicken Biryani, Chicken Burger on Bun, Sainsbury's Strawberry Jam Doughnut. Lunch: Waitrose Halloumi Fries. Dinner: Rubicon Sparkling Mango, Hungry Horse Chips & Cheese, Chicken Pizza, Chicken Sandwich, Sainsbury's Strawberry Jam Doughnut. Snacks/Other: Baskin Robbins Chocolate Ice Cream, McDonald's Filet-O-Fish. more...
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losing 1.5 lb a week
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