Weigh In record (no journal entry) for 12 June 2023
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210.1 lb
Lost so far: 16.1 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2023:
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2687 kcal
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Fat: 161.03g | Prot: 112.84g | Carb: 192.84g.
Breakfast: Quarkbrötchen, Kürbiskernbrötchen, Mister Choc Choco Duo, Deluxe Aprikosen Fruchtaufstrich, Rela Halbfettmargarine, Hofmaier Putenbrustfilet, Milbona Käseaufschnitt Leicht, Dulano Leberwurst Fein. Lunch: Fresh Care Hähnchen Salat. Dinner: Rhabarberkuchen, Semmel, Bratwurst. Snacks/Other: Das Gesunde Plus Omega-3 1000Mg Kapseln, Ironmaxx Protein 30 High Protein Bar Vanilla Flavour, Kaffee. more...
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2323 kcal
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Activities & Exercise:
Sleeping - 7 hours and 47 minutes, Resting - 16 hours and 13 minutes. more...
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losing 5.5 lb a week
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