Weigh In record (no journal entry) for 22 July 2011
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251.0 lb
Lost so far: 45.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2011:
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1574 kcal
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Fat: 33.07g | Prot: 67.77g | Carb: 279.53g.
Breakfast: Breakfast Burrito, Lucky Charms Cereal. Lunch: French Fries (Small), nutrisystem black beans and rice, Chocolatey Nougat Bar With Peanuts and Caramel, Green String Beans. Dinner: Simply Garden Salad, Lasagna with Meat Sauce. Snacks/Other: Caramel Swirl Sundae, Nonfat Yogurt - Peach, Grapes. more...
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losing 2.8 lb a week
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