Weigh In record (no journal entry) for 22 July 2011
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174.4 lb
Lost so far: 134.6 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2011:
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1316 kcal
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Fat: 29.22g | Prot: 64.04g | Carb: 233.93g.
Breakfast: almond milk, Light English Muffins, Fat Free Hazelnut Creamer, Coffee, 100% Real Bacon Ready to Serve, Great Value Original Liquid Eggs, stok shot, Reduced Fat Mexican Style Shredded Cheese. Lunch: Deli Fresh Smoked Shaved Ham, VILL HRT 12 GRN, Reduced Fat Whipped Cream Cheese Spread. Dinner: fiber one cereal, meat loaf with zuccine. Snacks/Other: Pop Tarts Smore, Quakes Rice Snacks - Caramel Corn, Plums, Light Wheat Snacks, Liveactive Dark Chocolate Tuxedo Pudding Snacks, peach. more...
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steady weight
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