Weigh In record (no journal entry) for 11 June 2023
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113.4 lb
Lost so far: 46.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2023:
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1104 kcal
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Fat: 43.27g | Prot: 80.86g | Carb: 124.25g.
Breakfast: Atkins Vanilla Caramel Pretzel Bar, 1% Fat Milk. Lunch: Mission Restaurant Style Tortilla Chips, Apples, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Perdue Ground Chicken. Dinner: Grapes. Snacks/Other: Atkins Snack Caramel Double Chocolate Crunch Bar, Apples , Green Giant Fresh Baby Cut Carrots, Apples , Ripple Vanilla Protein Shake, Atkins Iced Coffee Protein Shake. more...
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steady weight
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lastisbest's weight history
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