Moogooshoo's Journal, 21 July 2011

212.0 lb Lost so far: 9.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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1409 kcal

Fat: 54.08g | Prot: 91.52g | Carb: 143.43g.   Breakfast: Milk (Nonfat), Honey. Lunch: Greek Style Nonfat Yogurt - Honey, Chicken & Apple Sausage, Whole Wheat Rolls. Dinner: Broccoli, Noodles, Chicken Breast (Skin Not Eaten). Snacks/Other: Nutella, Almonds. more...

2343 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...