Weigh In record (no journal entry) for 10 June 2023
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236.8 lb
Lost so far: 41.2 lb.
Still to go: 98.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2023:
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475 kcal
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Fat: 44.59g | Prot: 18.57g | Carb: 0.00g.
Breakfast: Coffee (Brewed From Grounds), JCM BPC, Chomps Original Beef Stick. Snacks/Other: Chomps Original Beef Stick, Bigelow Tea Green Tea. more...
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gaining 7.0 lb a week
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Joel Munday's weight history
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