Weigh In record (no journal entry) for 17 February 2015
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215.0 lb
Lost so far: 2.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2015:
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870 kcal
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Fat: 24.31g | Prot: 41.33g | Carb: 117.88g.
Breakfast: 1% Fat Milk, General Mills Multi Grain Cheerios. Dinner: Del Monte Diced Peaches in Cups, Nabisco Lorna Doone Shortbread Cookies (28g), Turkey Sandwich. more...
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losing 7.0 lb a week
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alberman's weight history
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