Dogcatcher1's Journal, 09 June 2023

161.4 lb Lost so far: 34.6 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

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1447 kcal

Fat: 64.69g | Prot: 109.11g | Carb: 102.24g.   Breakfast: Bacon and Egg Croissant Sandwich. Lunch: Coleslaw , Turkey Meat (Cooked, Roasted) , Sam's Choice BBQ Baked Beans, Baked or Broiled Salmon. Dinner: Kraft Shredded Sharp Cheddar Cheese, Chicken Salad or Chicken Spread Sandwich. more...

2406 kcal

Activities & Exercise: Shopping - 2 hours and 45 minutes, Driving - 1 hour and 30 minutes, Walking (slow) - 2/mph - 3 hours and 40 minutes, Resting - 7 hours and 35 minutes, Sleeping - 8 hours and 30 minutes. more...