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That's better!
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217.2 lb
Lost so far: 34.8 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2023:
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1812 kcal
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Fat: 87.08g | Prot: 89.68g | Carb: 162.00g.
Breakfast: International Delight Amaretto Liquid Creamer. Lunch: Wendy's Dr Pepper (Small), Wendy's French Fries (Value), Wendy's Ghost Pepper Ranch Chicken Sandwich . Dinner: Pork (Lean and Fat Eaten). more...
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losing 14.0 lb a week
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 Comments
I have not weighed but am eating better.
10 Jun 23 by member: -MorticiaAddams
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