emmra1's Journal, 10 June 2023

119.0 lb Lost so far: 4.6 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

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1781 kcal

Fat: 62.32g | Prot: 50.74g | Carb: 247.50g.   Breakfast: Edeka Bio Krustenbrötchen, Käsestange, Marmelade, Butter. Lunch: Stadtbäckerei Junge Schokocroissant, Eiscreme-Sandwich, Tomatensoße, Gefüllte Paprika, Reis (Gekocht). Dinner: Radieschen, Bresso Kräuter der Provence, Radieschen, Erdinger Alkoholfrei (Flasche), Mischkornbrot. more...

2036 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 28 minutes, Housework - 30 minutes, Watching TV/Computer - 3 hours and 30 minutes, Resting - 9 hours and 12 minutes, Sleeping - 8 hours, gehen - 50 minutes, Cooking - 30 minutes. more...