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In the zone. Struggled a bit last weekend, but Im hoping to never see 300 again. Thats my motivation. This week's mini goal...290.
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295.0 lb
Lost so far: 1.0 lb.
Still to go: 145.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2011:
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1353 kcal
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Fat: 56.40g | Prot: 96.99g | Carb: 131.77g.
Breakfast: Buttery Spread, 45 Calories and Delightful Wheat Bread. Lunch: Tomatoes, Potato Straws - Smooth Cheddar, Light Mayonnaise, 45 Calories and Delightful Wheat Bread, Swiss Cheese (Low Fat), Thinly Sliced Roast Beef. Dinner: Dragon Roll, Buttery Spread, Hawaiian Sweet Bread Roll, Chicken Drumstick, Steamfresh Whole Grain Brown Rice. Snacks/Other: Magical Breakfast Blaster--Dr. Oz. more...
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losing 2.3 lb a week
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 Comments
I'm right there with you! My highest weight was 289, and I'm never going to see that again!!! Let's be buddies!!
21 Jul 11 by member: trauma702
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