Weigh In record (no journal entry) for 10 June 2023
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168.0 lb
Lost so far: 26.7 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2023:
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1341 kcal
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Fat: 43.92g | Prot: 44.66g | Carb: 188.30g.
Breakfast: Coles Mandarin Segments in Syrup, Uncle Tobys Oats Quick Sachets. Lunch: The Laughing Cow Light Cheese Spread, Cauliflower, Massel Vegetable Stock, Boiled Potato, Alpine Breads Tuscany Sour Dough Bread. Dinner: Coles Baby Rocket, Health & Vitality Lamb Hot Pot, Cos or Romaine Lettuce , Cucumber, Coles Australian Style Fetta, Mutti Baby Roma Tomatoes. Snacks/Other: Coles Golden Syrup, Basco Gluten Free Pancake Mix, Dim Sim, Coles Blueberry Muffin, Moccona Strong Cappuccino. more...
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losing 0.8 lb a week
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