SaSoBe's Journal, 17 February 2015

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Weigh In record (no journal entry) for 17 February 2015

218.9 lb Lost so far: 18.1 lb. Still to go: 64.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 February 2015:

1250 kcal

Fat: 54.75g | Prot: 56.11g | Carb: 135.76g. Breakfast: Salami, Wasa Havreknäcke, Banan, Arla Mild Lättyoghurt Vanilj, Bregott Bregott Ekologisk. Lunch: Scan Chorizo, Fiberrika Korvbröd. Dinner: Banan, Arla Mild Lättyoghurt Naturell. Snacks/Other: Morötter, Morötter. more...

2409 kcal

Activities & Exercise: Resting - 15 hours, Sleeping - 9 hours. more...

losing 7.7 lb a week

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SaSoBe's Journal, 17 February 2015

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