Weigh In record (no journal entry) for 22 September 2009
|
160.5 lb
Lost so far: 3.7 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 September 2009:
|
1382 kcal
|
Fat: 102.65g | Prot: 95.67g | Carb: 16.77g.
Breakfast: cream cheese, ham. Dinner: parmesan, iceberg, mushroom, tomato, olive oil, egg, Lean or Extra Lean Ground Beef or Patty. Snacks/Other: Half and Half Cream, coffee, tea, cheese sauce, bell pepper. more...
|
|
2456 kcal
|
Activities & Exercise:
Shopping - 20 minutes, Desk Work - 8 hours, Housework - 1 hour, Walking (moderate) - 3/mph - 1 hour, Driving - 1 hour, Sleeping - 7 hours, Resting - 5 hours and 40 minutes. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
amanda182uk's weight history
|