Weigh In record (no journal entry) for 09 June 2023
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112.8 lb
Lost so far: 47.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2023:
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1422 kcal
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Fat: 50.69g | Prot: 99.23g | Carb: 165.86g.
Breakfast: Glucerna Creamy Strawberry Shake, Atkins Meal Chocolate Peanut Butter Bar. Dinner: Boar's Head Black Forest Deli Ham, Part Skim Mozzarella Cheese, Prego Pizza Sauce (Pizzeria Style), Boboli Cauliflower Thin Crust. Snacks/Other: Quest Blueberry Muffin Protein Bar, Atkins Meal Chocolate Peanut Butter Bar, Apples , Orgain Ketogenic Collagen Protein Powder, 1% Fat Milk, Apples , Ripple Vanilla Protein Shake. more...
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steady weight
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