Weigh In record (no journal entry) for 09 June 2023
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208.3 lb
Lost so far: 37.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2023:
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818 kcal
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Fat: 18.16g | Prot: 54.21g | Carb: 106.21g.
Breakfast: Brossard Cake aux Fruits, Café. Lunch: Ocean Sea Poisson Pané - Colin d'alaska , Riz Cantonais. more...
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losing 1.9 lb a week
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