Weigh In record (no journal entry) for 21 July 2011
|
162.7 lb
Lost so far: 57.3 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 July 2011:
|
713 kcal
|
Fat: 22.18g | Prot: 34.78g | Carb: 105.89g.
Lunch: apple, panera salad, Low-Fat Vegetarian Black Bean Soup (Bowl). Dinner: luna protein bar, mcdonald's sweet tea. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jreid69's weight history
|