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I've been bad with my food lately and will be at a conference the remainder of this week. I am forecasting that I do not progress with weight loss probably the next couple of weeks. I am not giving up though. I don't mean that I am going to eat anything, everything I come across, I'll just be out and about with friends. As for my diet, I have really been considering changing which diet I am going to use. I honestly haven't followed the Mediterranean diet all that well. I have been looking long and hard at the low carb option, maybe even paleo. Weight loss is not going to happen if I don't work out a diet plan and follow it through, no matter which one I choose. I'd much rather consider calling it eating healthy rather than a diet no matter what diet option I choose to follow. I will not give up!
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193.0 lb
Lost so far: 7.0 lb.
Still to go: 58.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 16 February 2015:
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1365 kcal
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Fat: 70.43g | Prot: 51.98g | Carb: 142.63g.
Breakfast: Egg, Brookshires Thick Sliced Bacon Hickory Smoked, Mission Yellow Corn Tortillas. Lunch: Campbell's Select Healthy Request Savory Chicken & Long Grain Rice. Dinner: Mission Avocado, Cooked Pinto, Calico or Red Beans (Fat Added in Cooking). Snacks/Other: Sunshine Cheez-It Original Snack Crackers (1.5 oz), Bananas. more...
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3047 kcal
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Activities & Exercise:
Wii Fit (Electronic Games) - 1 hour, Desk Work - 4 hours, Walking (moderate) - 3/mph - 45 minutes, Watching TV/Computer - 3 hours, Showering - 25 minutes, Sleeping - 6 hours, Resting - 7 hours and 50 minutes, Driving - 1 hour. more...
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steady weight
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