webbproductions's Journal, 22 July 2011

250.7 lb Lost so far: 47.0 lb.    Still to go: 96.3 lb.    Diet followed reasonably well.

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1147 kcal

Fat: 30.53g | Prot: 77.64g | Carb: 129.91g.   Breakfast: Low Fat Milk, Chocolate Shake. Lunch: The Biggest Loser Club Choc Bar. Dinner: Sweetpotato, Kan Tong Teriyaki Sesame, Chicken Rice, celery, carrot, Broccoli, Beef Steak (Lean Only Eaten). more...

4441 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...