Johanne's Journal, 08 June 2023

229.0 lb Lost so far: 50.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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1720 kcal

Fat: 72.00g | Prot: 42.00g | Carb: 231.00g.   Breakfast: Weigh-in Day - eat whatever I want, McDonald's Big Breakfast with Hotcakes, McDonald's Iced Caramel Coffee - Large. Snacks/Other: Now Foods Now Better Stevia, Cherry Bay Orchards 100% Tart Montmorency Cherry Concentrate. more...

2530 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...