Weigh In record (no journal entry) for 08 June 2023
|
133.8 lb
Lost so far: 3.0 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 June 2023:
|
459 kcal
|
Fat: 23.34g | Prot: 20.75g | Carb: 39.29g.
Breakfast: Coffee with Cream and Sugar. Lunch: Great Value Big & Flaky Crescent Rolls, Sunny Meadow Scrambled Eggs. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
curtain23's weight history
|