Weigh In record (no journal entry) for 08 June 2023
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112.8 lb
Lost so far: 47.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2023:
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1044 kcal
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Fat: 43.66g | Prot: 78.96g | Carb: 112.65g.
Breakfast: Atkins Vanilla Caramel Pretzel Bar, 1% Fat Milk. Lunch: Apples, Atkins Snack Caramel Double Chocolate Crunch Bar, Mango. Dinner: Cauliflower, Pillsbury Butterflake Crescent Rolls, Cream Cheese, Skinless Chicken Breast. Snacks/Other: Atkins Meal Chocolate Peanut Butter Bar, Atkins Vanilla Caramel Pretzel Bar. more...
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losing 9.8 lb a week
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