Ron_'s Journal, 08 June 2023

242.0 lb Lost so far: 68.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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1509 kcal

Fat: 117.57g | Prot: 102.40g | Carb: 17.10g.   Breakfast: Coffee, Great Value Heavy Whipping Cream Ultra Pasteurized. Lunch: Great Value Sharp Cheddar Cheese. Dinner: Butter, Great Value Bratwurst, Great Value Large White Grade A Eggs, Beach Cliff Sardines in Mustard Sauce, Great Value Thick Cut Bacon. Snacks/Other: Planters Lightly Salted Mixed Nuts. more...

909 kcal

Activities & Exercise: Skipping Rope (Jumping Rope) - 10 minutes, Sauna - 1 hour, Samsung Health - 22 hours and 50 minutes. more...