Weigh In record (no journal entry) for 16 February 2015
|
154.3 lb
Lost so far: 8.8 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 February 2015:
|
2132 kcal
|
Fat: 68.39g | Prot: 66.49g | Carb: 226.65g.
Breakfast: Splenda Endulzante sin Calorías, Nestlé Coffe-Mate, Café, Dulces de la Rosa Pulparindo. Lunch: Nachos con Queso, Bebida de Frutas Licuadas (con Jugo de Fruta y Productos Lácteos), Sánduche de Pollo. Dinner: Cerveza Ligera, Heinz Tomato Ketchup, Mayonesa, Tortillas de Maíz, Pescado Empanizado, Supremo Queso Cotija, Mantequilla, Mayonesa, Elote. more...
|
|
2411 kcal
|
Activities & Exercise:
Sexual Activity - 1 hour, Studying - 4 hours, Desk Work - 8 hours, Driving - 1 hour, Resting - 2 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Gabriielosa's weight history
|