Weigh In record (no journal entry) for 15 February 2015
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125.2 lb
Lost so far: 23.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2015:
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1084 kcal
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Fat: 66.28g | Prot: 53.58g | Carb: 74.85g.
Breakfast: Egg Omelet or Scrambled Egg, Bacon. Dinner: Hummus, Pork Chops or Roasts (Center Rib, Bone-In), LaMar Foods Garlic Expressions, Harris Teeter Shredded Mozzarella Cheese, Lettuce Salad with Assorted Vegetables. Snacks/Other: Nestle Chocolate Chip Cookie Dough, Utz Party Mix. more...
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gaining 3.0 lb a week
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