Weigh In record (no journal entry) for 08 June 2023
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146.8 lb
Lost so far: 7.5 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2023:
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1526 kcal
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Fat: 58.45g | Prot: 81.07g | Carb: 171.22g.
Breakfast: Axa Store Havregryn, Pærer, Tine Yoghurt Granateple og Bringebær. Lunch: Cherrytomater, Tine Cottage Cheese Original, Avokado, Mesterbakeren Yoghurtbrød. Dinner: Freia Melkesjokolade, Tine Bremykt, Agurk (med Skall), Potet (Kjøtt og Skall), Lerøy Torskefilet. Snacks/Other: Rød Søtpaprika, Hummus, Gilde Go & Mager Salami, Kokt Skinke. more...
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losing 3.1 lb a week
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flabbadabb's weight history
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