Weigh In record (no journal entry) for 16 February 2015
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240.4 lb
Lost so far: 6.6 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2015:
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2106 kcal
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Fat: 111.37g | Prot: 95.42g | Carb: 191.02g.
Breakfast: Golden Corral Bacon and Cheese Quiche. Lunch: Smart Balance Original Buttery Spread, Fuji Apples, Dill Cucumber Pickles, French's Spicy Brown Mustard, Sliced Ham (Extra Lean), Mixed Grain Bread (Includes Whole Grain and 7 Grain). Dinner: Banana Bread (with Margarine), Baked or Broiled Salmon, Navels Oranges, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Smart Balance Buttery Spread Extra Virgin Olive Oil. Snacks/Other: Russell Stover Sugar Free Dark Chocolate Pecan Delights, Pillsbury Gingerbread Cookies. more...
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3366 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 2 hours and 13 minutes, Resting - 13 hours and 47 minutes, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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