sfrench22's Journal, 16 February 2015

262.4 lb Lost so far: 0 lb.    Still to go: 7.4 lb.    Diet followed reasonably well.

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1872 kcal

Fat: 62.36g | Prot: 138.72g | Carb: 213.63g.   Breakfast: Hatfield Bacon, Advocare Meal Replacement Shake - Vanilla, Advocare Fiber Drink - Citrus, Advocare Spark Energy Drink. Lunch: Sea Best Ahi Tuna, Fresh-2go Asian Salad. Dinner: Chicken or Turkey and Rice (Mixture). Snacks/Other: Nabisco Triscuit Brown Rice Baked with Sweet Potato, Cashew Nuts , Quest White Chocolate Raspberry, Quest White Chocolate Raspberry. more...

3212 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...