Weigh In record (no journal entry) for 21 July 2011
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150.0 lb
Lost so far: 12.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2011:
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1955 kcal
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Fat: 111.87g | Prot: 128.40g | Carb: 149.50g.
Breakfast: Total 0% Nonfat Greek Strained Yogurt, Fat Free Half & Half, Coffee (Brewed From Grounds) , Peaches . Lunch: Green Leaf Lettuce, Celery , olive oil, Green String Beans, Zucchini, Fava Beans (In Pod), Radishes , Red Tomatoes , Cucumber (Peeled) , Bluefish. Dinner: Cucumber (with Peel) , Radishes , Smart & Delicious Low Fat Low Sodium Tortillas, Smooth & Dreamy No Sugar Added Vanilla, Chocolate, Strawberry Ice Cream, Sweet Roasted Red Pepper Hummus. Snacks/Other: Fat Free Half & Half, Dry Roasted Unsalted Peanuts. more...
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gaining 14.0 lb a week
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