Weigh In record (no journal entry) for 16 February 2015
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216.0 lb
Lost so far: 1.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2015:
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1154 kcal
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Fat: 29.06g | Prot: 59.65g | Carb: 163.40g.
Breakfast: Campbell's Tomato Juice. Lunch: Waterchestnuts, Bulgur (Fat Added in Cooking), Chicken Breast. Dinner: Saltine Crackers, Brown Rice, Let's Dish Chicken Picata Pasta, Sun-Maid Mini-Snacks Natural California Raisins. more...
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steady weight
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alberman's weight history
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